How Healthy Diet Choices Changed The Way I feel

How Healthy Diet Choices Changed The Way I feel

Do you ever feel bloated? Fatigued? Achy? Well, I have. In fact it was up until very recently that these three words described the “state” I was in all day, everyday. The intense mid afternoon loss of energy was nothing I could control. With the beginning of a new year upon me, I was inspired to make my health a…
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Gluten Free Treats Your Pup Will Love!

Gluten Free Treats Your Pup Will Love!

For those of you who know me well, you know that I am more than a little obsessed with poodles. It started years ago with my first beanie baby named Gigi (a little black poodle, of course). Gigi came to life on Christmas Eve when I was just three years old. To this day, I can recall my brother and…
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Blueberry Scones… My “Go-to” Comfort Food

Blueberry Scones… My “Go-to” Comfort Food

Fall is here and even in Florida we are feeling the seasonal changes… humidity is dropping, evenings and mornings are crisp, pumpkins are stacked outside of markets, and football games are on televisions everywhere. This fall will be a little more memorable for me because it is my senior year of high school and I am inundated with homework, writing…
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The Many Benefits of Coconut Water

The Many Benefits of Coconut Water

  I have to admit, one of my favorite beverages is coconut water. The first time I tried it, I felt that it had a strange aftertaste. However, after experimenting with different brands, I found one that I think tastes amazing… “Real Coconut Water.” I prefer the one that contains tiny pieces of coconut, but you can also buy it…
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